Leslie Heintz 31:05 row
5,183m
Meters
31:05.5
Time
2:59.9
Pace
261
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 94 |
April 11, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 5,183m | 2:59.9 | 60 | 506 | 21 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 31:05.5 | 143m | 3:49.0 | 29 | 400 | 18 |
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