Leslie Heintz 40:10 row
6,518
Meters
40:10.2
Time
3:04.8
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 96 |
April 10, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.2 | 6,518 | 3:04.8 | 55 | 483 | 324 | 21 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 35:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 20 |
| 40:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 40:10.2 | 23 | 3:41.7 | 32 | 352 | 1 | 12 |
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Workout Graph
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