Leslie Heintz 40:10 row
6,518m
Meters
40:10.2
Time
3:04.8
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 96 |
April 10, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.2 | 6,518m | 3:04.8 | 55 | 490 | 21 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 40:10.2 | 23m | 3:41.7 | 32 | 410 | 12 |
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Workout Graph
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