Leslie Heintz 40:06 row
6,620m
Meters
40:06.6
Time
3:01.7
Pace
332
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 95 |
April 05, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 6,620m | 3:01.7 | 58 | 500 | 21 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 40:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |
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Workout Graph
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