Leslie Heintz 31:44 row
5,251m
Meters
31:44.8
Time
3:01.3
Pace
263
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 95 |
April 03, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.8 | 5,251m | 3:01.3 | 59 | 501 | 21 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 31:44.8 | 225m | 3:52.8 | 28 | 395 | 19 |
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