Leslie Heintz 31:09 row
5,112
Meters
31:09.1
Time
3:02.8
Pace
256
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 95 |
March 31, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.1 | 5,112 | 3:02.8 | 57 | 493 | 256 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 31:09.1 | 162 | 3:33.2 | 36 | 416 | 8 | 19 |
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Workout Graph
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