Leslie Heintz 31:09 row
5,112m
Meters
31:09.1
Time
3:02.8
Pace
256
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 95 |
March 31, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.1 | 5,112m | 3:02.8 | 57 | 497 | 21 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 31:09.1 | 162m | 3:33.2 | 36 | 424 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.