Leslie Heintz 31:59 row
5,253m
Meters
31:59.8
Time
3:02.7
Pace
264
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 99 |
March 30, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.8 | 5,253m | 3:02.7 | 57 | 497 | 21 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 31:59.8 | 283m | 3:31.6 | 37 | 427 | 19 |
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Workout Graph
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