Leslie Heintz 31:26 row
5,212m
Meters
31:26.8
Time
3:01.0
Pace
261
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 98 |
March 28, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.8 | 5,212m | 3:01.0 | 59 | 503 | 21 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 31:26.8 | 191m | 3:47.2 | 30 | 402 | 18 |
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