Leslie Heintz 30:58 row
5,080m
Meters
30:58.0
Time
3:02.8
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 96 |
March 22, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 5,080m | 3:02.8 | 57 | 496 | 21 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 30:58.0 | 126m | 3:50.1 | 29 | 398 | 18 |
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Workout Graph
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