Leslie Heintz 31:01 row
5,152m
Meters
31:01.4
Time
3:00.6
Pace
259
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 96 |
March 21, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.4 | 5,152m | 3:00.6 | 59 | 504 | 22 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 31:01.4 | 133m | 3:50.8 | 28 | 397 | 18 |
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