Leslie Heintz 31:13 row
5,104m
Meters
31:13.3
Time
3:03.5
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 96 |
March 20, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.3 | 5,104m | 3:03.5 | 57 | 494 | 21 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 31:13.3 | 193m | 3:09.8 | 51 | 475 | 21 |
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