Leslie Heintz 31:38 row
5,081m
Meters
31:38.4
Time
3:06.8
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 98 |
March 18, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.4 | 5,081m | 3:06.8 | 54 | 484 | 21 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 21 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 31:38.4 | 239m | 3:25.8 | 40 | 438 | 20 |
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