Leslie Heintz 31:33 row
5,016m
Meters
31:33.8
Time
3:08.7
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 98 |
March 17, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 5,016m | 3:08.7 | 52 | 479 | 21 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 31:33.8 | 250m | 3:07.6 | 53 | 482 | 20 |
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