Leslie Heintz 30:40 row
5,017m
Meters
30:40.6
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 96 |
March 13, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 5,017m | 3:03.4 | 57 | 495 | 21 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 30:40.6 | 89m | 3:48.0 | 29 | 401 | 18 |
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