Leslie Heintz 33:09 row
5,510m
Meters
33:09.2
Time
3:00.5
Pace
276
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 97 |
March 12, 2022 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.2 | 5,510m | 3:00.5 | 60 | 504 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 33:09.2 | 457m | 3:27.0 | 39 | 435 | 20 |
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