Leslie Heintz 31:08 row
5,070m
Meters
31:08.3
Time
3:04.2
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 98 |
March 11, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 5,070m | 3:04.2 | 56 | 492 | 21 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 31:08.3 | 160m | 3:33.4 | 36 | 423 | 19 |
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