Leslie Heintz 31:17 row
5,037m
Meters
31:17.7
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 98 |
March 10, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.7 | 5,037m | 3:06.3 | 54 | 486 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 31:17.7 | 206m | 3:08.5 | 52 | 479 | 22 |
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