Leslie Heintz 33:15 row
5,196m
Meters
33:15.3
Time
3:12.0
Pace
258
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 105 |
March 09, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.3 | 5,196m | 3:12.0 | 49 | 470 | 21 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 33:15.3 | 448m | 3:37.9 | 34 | 416 | 19 |
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