Leslie Heintz 31:40 row
5,019m
Meters
31:40.5
Time
3:09.3
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 98 |
March 07, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.5 | 5,019m | 3:09.3 | 52 | 477 | 20 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 20 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 20 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 31:40.5 | 250m | 3:21.0 | 43 | 448 | 19 |
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