Leslie Heintz 31:09 row
5,015m
Meters
31:09.9
Time
3:06.4
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 97 |
March 06, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.9 | 5,015m | 3:06.4 | 54 | 485 | 20 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 19 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 31:09.9 | 167m | 3:29.2 | 38 | 431 | 18 |
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Workout Graph
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