Leslie Heintz 30:08 row
4,729m
Meters
30:08.3
Time
3:11.1
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 96 |
March 03, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,729m | 3:11.1 | 50 | 472 | 19 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 18 |
| 30:08.3 | 16m | 4:19.3 | 20 | 369 | 7 |
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Workout Graph
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