Leslie Heintz 18:29 row
3,011m
Meters
18:29.3
Time
3:04.2
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 97 |
March 02, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 3,011m | 3:04.2 | 56 | 492 | 19 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 19 |
| 18:29.3 | 582m | 2:59.8 | 60 | 507 | 19 |
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