Leslie Heintz 25:26 row
4,087m
Meters
25:26.2
Time
3:06.7
Pace
203
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 96 |
February 25, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.2 | 4,087m | 3:06.7 | 54 | 485 | 20 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 25:26.2 | 52m | 4:11.9 | 22 | 375 | 14 |
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Workout Graph
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