Leslie Heintz 31:42 row
5,011m
Meters
31:42.4
Time
3:09.8
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 97 |
February 24, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.4 | 5,011m | 3:09.8 | 51 | 476 | 19 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 31:42.4 | 229m | 3:43.5 | 31 | 407 | 18 |
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