Leslie Heintz 28:27 row
4,581m
Meters
28:27.2
Time
3:06.3
Pace
228
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 95 |
February 23, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.2 | 4,581m | 3:06.3 | 54 | 486 | 20 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 28:27.2 | 496m | 3:28.8 | 38 | 432 | 19 |
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Workout Graph
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