Leslie Heintz 21:30 row
3,401m
Meters
21:30.2
Time
3:09.6
Pace
168
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 96 |
February 22, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 3,401m | 3:09.6 | 51 | 476 | 19 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 19 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 21:30.2 | 213m | 3:31.7 | 37 | 426 | 17 |
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