Leslie Heintz 25:33 row
4,097m
Meters
25:33.9
Time
3:07.1
Pace
205
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 97 |
February 15, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.9 | 4,097m | 3:07.1 | 53 | 483 | 20 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 20 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 25:33.9 | 55m | 5:08.1 | 12 | 341 | 15 |
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Workout Graph
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