Leslie Heintz 26:13 row
4,186m
Meters
26:13.5
Time
3:07.9
Pace
209
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 97 |
February 13, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.5 | 4,186m | 3:07.9 | 53 | 481 | 19 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 17 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 26:13.5 | 142m | 4:18.8 | 20 | 369 | 16 |
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Workout Graph
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