Leslie Heintz 23:13 row
3,617m
Meters
23:13.5
Time
3:12.6
Pace
180
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 99 |
February 08, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 3,617m | 3:12.6 | 49 | 468 | 18 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 18 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 18 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 23:13.5 | 485m | 3:19.4 | 44 | 451 | 18 |
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