Leslie Heintz 20:08 row
3,231m
Meters
20:08.4
Time
3:07.0
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 97 |
February 07, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,231m | 3:07.0 | 54 | 484 | 18 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 20:08.4 | 17m | 4:07.0 | 23 | 379 | 7 |
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