Leslie Heintz 20:55 row
3,233m
Meters
20:55.3
Time
3:14.1
Pace
159
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 97 |
February 05, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 3,233m | 3:14.1 | 48 | 464 | 18 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 17 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 18 |
| 20:55.3 | 133m | 3:27.8 | 39 | 434 | 16 |
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