Leslie Heintz 5:30 row
321m
Meters
5:30.9
Time
8:35.4
Pace
26
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 9 |
| Stroke Count | 52 |
| Drag Factor | 104 |
February 03, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.9 | 321m | 8:35.4 | 3 | 308 | 9 |
| 5:00.0 | 294m | 8:30.2 | 3 | 309 | 10 |
| 5:30.9 | 27m | 9:32.2 | 2 | 306 | 6 |
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