Leslie Heintz 19:00 row
2,906m
Meters
19:00.7
Time
3:16.2
Pace
143
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 96 |
February 02, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.7 | 2,906m | 3:16.2 | 46 | 459 | 19 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 18 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 19:00.7 | 612m | 3:16.6 | 46 | 458 | 20 |
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