Leslie Heintz 14:07 row
2,219m
Meters
14:07.4
Time
3:10.9
Pace
109
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 96 |
January 30, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.4 | 2,219m | 3:10.9 | 50 | 473 | 22 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 14:07.4 | 672m | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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