Leslie Heintz 8:30 row
1,029m
Meters
8:30.7
Time
4:08.1
Pace
52
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 128 |
| Drag Factor | 97 |
October 07, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.7 | 1,029m | 4:08.1 | 23 | 378 | 14 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 15 |
| 8:30.7 | 419m | 4:11.4 | 22 | 375 | 15 |
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Workout Graph
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