Leslie Heintz 20:23 row
3,128
Meters
20:23.4
Time
3:15.5
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 94 |
October 12, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 3,128 | 3:15.5 | 47 | 453 | 154 | 19 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 18 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 19 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 |
| 20:23.4 | 57 | 3:25.2 | 40 | 307 | 2 | 15 |
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Workout Graph
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