Leslie Heintz 20:23 row
3,128m
Meters
20:23.4
Time
3:15.5
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 94 |
October 12, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 3,128m | 3:15.5 | 47 | 461 | 19 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 18 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 20:23.4 | 57m | 3:25.2 | 40 | 439 | 15 |
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