Leslie Heintz 30:06 row
4,011m
Meters
30:06.5
Time
3:45.1
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 95 |
October 13, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,011m | 3:45.1 | 31 | 405 | 17 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 15 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 17 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 17 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 18 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 19 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 | 0 |
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Workout Graph
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