Leslie Heintz 30:10 row
4,013m
Meters
30:10.1
Time
3:45.5
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 94 |
October 14, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,013m | 3:45.5 | 31 | 405 | 17 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 15 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 17 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 18 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 30:10.1 | 24m | 3:30.4 | 38 | 429 | 13 |
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Workout Graph
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