Leslie Heintz 30:10 row
4,256m
Meters
30:10.5
Time
3:32.6
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 95 |
October 15, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 4,256m | 3:32.6 | 36 | 425 | 18 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 16 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 19 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 30:10.5 | 19m | 4:36.3 | 17 | 357 | 13 |
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