Leslie Heintz 20:07 row
3,076m
Meters
20:07.0
Time
3:16.1
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 96 |
October 31, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,076m | 3:16.1 | 46 | 459 | 19 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 18 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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