Leslie Heintz 29:05 row
4,515m
Meters
29:05.2
Time
3:13.2
Pace
225
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 94 |
November 01, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.2 | 4,515m | 3:13.2 | 48 | 466 | 19 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 20 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 20 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 29:05.2 | 561m | 3:38.5 | 34 | 415 | 18 |
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Workout Graph
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