Leslie Heintz 25:36 row
4,013m
Meters
25:36.8
Time
3:11.4
Pace
199
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 94 |
November 02, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.8 | 4,013m | 3:11.4 | 50 | 471 | 20 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 20 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 20 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 20 |
| 25:36.8 | 105m | 2:55.2 | 65 | 523 | 20 |
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Workout Graph
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