Leslie Heintz v25c/1:00r...8 row
3,947m
Meters
24:41.7
Time
3:07.6
Pace
200
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 32:41.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 96 |
November 03, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 3,947m | 3:07.6 | 53 | 482 | 21 | |
| 3:23.8 | 496m | 3:25.4 | 40 | 438 | 20 | |
| r: 1:00 | 146m | |||||
| 3:11.1 | 491m | 3:14.6 | 47 | 463 | 21 | |
| r: 1:00 | 160m | |||||
| 3:00.6 | 494m | 3:02.7 | 57 | 497 | 22 | |
| r: 1:00 | 121m | |||||
| 2:52.8 | 490m | 2:56.3 | 64 | 519 | 22 | |
| r: 1:00 | 121m | |||||
| 2:54.5 | 491m | 2:57.6 | 62 | 514 | 22 | |
| r: 1:00 | 120m | |||||
| 2:56.4 | 490m | 3:00.0 | 60 | 506 | 22 | |
| r: 1:00 | 112m | |||||
| 3:11.2 | 498m | 3:11.9 | 49 | 470 | 21 | |
| r: 1:00 | 119m | |||||
| 3:11.4 | 498m | 3:12.1 | 49 | 469 | 21 | |
| r: 1:00 | 115m | |||||
| r1,014m |
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Workout Graph
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