Leslie Heintz 31c row
625m
Meters
4:13.6
Time
3:22.8
Pace
31
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 97 |
November 03, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.6 | 625m | 3:22.8 | 42 | 444 | 20 |
| 1:21.2 | 199m | 3:24.0 | 41 | 441 | 21 |
| 1:16.9 | 199m | 3:13.2 | 49 | 466 | 20 |
| 1:15.8 | 198m | 3:11.4 | 50 | 471 | 21 |
| 0:12.4 | 29m | 3:33.7 | 36 | 423 | 15 |
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Workout Graph
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