Leslie Heintz 30:07 row
4,535m
Meters
30:07.9
Time
3:19.3
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 96 |
November 04, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,535m | 3:19.3 | 44 | 452 | 20 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 20 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 20 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 8 |
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