Leslie Heintz 42:48 row
6,537m
Meters
42:48.9
Time
3:16.4
Pace
324
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 95 |
November 11, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.9 | 6,537m | 3:16.4 | 46 | 458 | 20 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 35:00.0 | 739m | 3:22.9 | 42 | 444 | 20 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 20 |
| 42:48.9 | 370m | 3:48.2 | 29 | 401 | 18 |
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Workout Graph
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