Leslie Heintz 43:16 row
6,509m
Meters
43:16.7
Time
3:19.4
Pace
323
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 94 |
November 15, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.7 | 6,509m | 3:19.4 | 44 | 451 | 20 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 35:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 43:16.7 | 418m | 3:55.2 | 27 | 392 | 18 |
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Workout Graph
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