Leslie Heintz 42:58 row
6,621m
Meters
42:58.5
Time
3:14.7
Pace
328
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 95 |
November 18, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.5 | 6,621m | 3:14.7 | 47 | 463 | 20 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 20 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 42:58.5 | 442m | 3:21.9 | 43 | 446 | 20 |
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Workout Graph
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