Leslie Heintz 24:04 row
3,542m
Meters
24:04.1
Time
3:23.8
Pace
175
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 94 |
November 29, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.1 | 3,542m | 3:23.8 | 41 | 442 | 20 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 20 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 24:04.1 | 608m | 3:20.7 | 43 | 448 | 20 |
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