Leslie Heintz 30:20 row
4,546m
Meters
30:20.1
Time
3:20.1
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 94 |
November 30, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 4,546m | 3:20.1 | 44 | 450 | 20 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 18 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 20 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 20 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 30:20.1 | 38m | 4:24.4 | 19 | 365 | 13 |
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