Leslie Heintz 47:01 row
7,032m
Meters
47:01.3
Time
3:20.6
Pace
348
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 227 |
December 03, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.3 | 7,032m | 3:20.6 | 43 | 449 | 20 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 19 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 20 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 21 |
| 45:00.0 | 688m | 3:38.0 | 34 | 416 | 20 |
| 47:01.3 | 308m | 3:16.9 | 46 | 457 | 21 |
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Workout Graph
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